• Shared Stadium opens in Beijing

    On August 8th, National Fitness Day, a small gym that can accommodate one person opened in Beijing. Small gymnasiums are also called shared gymnasiums, and they are receiving positive and negative attention from netizens. So far, seven small car-shar...

  • Running is good for improving physical fitness

    The daily mile began four years ago at St Ninians primary school in Stirling and is now strongly backed by the Scottish government. Although a university study into the effects of the 15-minute run round the playground is yet to publish its findings,...

  • Should weight loss be targeted for partial weight loss?

    Weight loss should be targeted. For women, the face, upper arms, abdomen, calves, and back are the areas most worried about getting fat. But it is really difficult to prevent these parts from getting fat. Then I will tell you a method that is very ef...

  • How to use a home treadmill for weight loss fitness programs?

    How to use a home use treadmill for weight loss fitness programs?Regarding the principle of weight loss, there are many articles on the Internet, such as aerobic training for more than 40 minutes to burn fat, aerobic and anaerobic combination, dietar...

  • How to maintain a home treadmill?

    With the popularization of treadmills, home use treadmills are no longer a luxury in life. The price of the common people, the fast pace of modern life, etc., have caused treadmills to enter thousands of households. However, it is the machine that ne...

  • Is the larger the load-bearing capacity of the general home treadmill, the better?

    With the increasing popularity of treadmills, most ordinary families can buy one for home fitness use. When buying treadmills, users also face various renderings about the selling points of treadmills. The load-bearing parameter has also become a poi...

  • What is the difference between aerobic exercise and anaerobic exercise?

    Many people know that aerobic exercise can lose weight, but some people do not fully understand the exact concept of aerobic exercise and anaerobic exercise. Some people even simply think that aerobic exercise is exercise in an environment with suffi...

  • Please accept this treadmill user guide!

    With the awakening of people's health awareness, various fitness clubs and fitness equipment are highly sought after. Among them, the YP-A9 Black Screen Single Function Treadmill has become the darling of the entire fitness equipment field because of...