Ways to exercise at home 1. Sit-ups Exercise method: Put your hands on the sides of your ears. When you get up, move your hands to your knees. Hold your body and bend for 2-3 seconds. Return to the starting position and repeat. Exercise effect: build...
The electric treadmill drives the running belt through the motor to enable people to run or walk passively at different speeds or slopes. The comfort of exercise is greatly improved, and it avoids the physical impact of outdoor exercise due to advers...
Whether it is the hot summer or the cold winter, we are very keen on indoor sports. Compared with outdoor sports, you will find that indoor sports will not be restricted by the weather, and it can also make sports achieve better health effects. There...
Now, many friends are accustomed to using a treadmill to exercise more and improve their physical fitness, which is a good thing. However, many friends do not know how to use it correctly. Improper use of treadmills can also cause sports injuries. So...
The treadmills on the market now basically have a slope adjustment function. Generally speaking, under the same training time, increasing the slope of the treadmill can improve the effect of aerobic exercise, consume more calories, and obtain better ...
Running speed is a key factor in running weight loss. Since slow walking cannot achieve the goal of weight loss, what is the optimal speed for a treadmill to lose weight? Is it the optimal pace at the beginning of running? For MMs who still cannot gr...
1. Exercise your bones and muscles Regular exercise can maintain the health of muscles and bones. Furthermore, even people who exercise regularly will have aging muscles and bones. Therefore, we must keep our body regular exercise to preven...
1. Choose the right home treadmill Treadmills can be divided into home treadmills, commercial treadmills and light commercial treadmills. Generally speaking, there are many differences between home treadmills and other types of treadmills (such as co...
