• How to find a weight loss exercise that suits you?

    People usually divide fitness exercise into aerobic exercise and anaerobic exercise. The core indicator of aerobic exercise is body fat rate, while the core of anaerobic exercise is muscle gain. For people who want to lose weight, the effect of aerob...

  • Is it really good to run on a treadmill?

    A7 Smart Single Function Treadmill running is a more convenient and simple method, because it can be done at home, so you don’t need to be affected by the weather, and you can also adjust the speed of the treadmill according to your own speed, but so...

  • Exercise is good for mental health

    The researchers found that people who exercise regularly feel bad for an average of 35 days per year, whereas inactive people feel bad for an additional 18 days. From the study: Individuals who exercised had 43 percent fewer days of poor mental healt...

  • What fitness moves are suitable for beginners to work out at home?

    Whenever you want to start fitness, the first thing that comes to mind is the reason. There is no time, no money, not knowing how to do it, etc. Here are some simple and space-saving exercises that are very suitable for beginners. There are also usef...

  • Is it better to exercise in the morning or at night?

    Early morning exercise: Early to bed and early to get up for good health, early exercise seems to be the most recognized time for people to exercise. 1. Exercise early in the morning to reduce fat Since we have not eaten all night, our body mainly re...

  • The most ideal running time is 7 o'clock in the morning

    It also found that the ideal time for a run is just before - at 7am. Experts say doing cardio exercise in a fasted state (i.e. before breakfast) leads to a small increase in the amount of fat being burned. That is because blood sugar, insulin and gly...

  • Running weight loss tips you don’t know?

    First of all, running to lose weight is an aerobic exercise. You have to jog and stick to it for more than 30 minutes to burn fat; the longer you stick to this exercise, the more obvious the effect will be. warm up I think most people know about warm...

  • "Building a Leading Sports National Plan"

    This new plan is called "Building a Leading Sports National Plan", which aims to enable the public to participate in sports more widely, improve the level of sports competitions, strengthen the sports industry, enhance the vitality of sports culture,...