• Is it good to run barefoot on a treadmill?

    Although some researchers believe that barefoot running is healthier, for example, barefoot runners often land on the forefoot and then lower the heel, while those who wear shoes are used to landing on the heel, because there is a heel protection of ...

  • Common faults and troubleshooting of treadmills

    unstable speed When we run on the treadmill, if the speed feels uneven, fast and slow, then there may be a problem with the treadmill. First, look at the manual to see if there is any indication of the best exercise speed. If so, please adjust to thi...

  • The role of treadmills in gait analysis

    Gait analysis is a systematic study of animal limb movements, or more precisely, the study of human walking in general. The research analysis utilizes the observer's eyes and brain, and uses instruments to assist in measuring body movement, body mech...

  • How to maintain the treadmill

    Positioning Make sure the treadmill machine is placed on a firm and level surface. Adjust the treadmill's foot pad (the rubber pad in contact with the ground) so that it is as close to a horizontal position as possible, otherwise it will affect the n...

  • Five common mistakes in running habits

    1. Breathing too shallowly: Breathing with a steady rhythm and ease can improve your athletic performance. Please remember to take a deep breath when running. It is recommended to inhale through the nose, inhale to the abdomen and exhale slowly throu...

  • The difference between single-layer and double-layer treadmill running boards

    First of all, explain what is a single-layer treadmill. As the name implies, the treadmill has only one layer, while the double-layer treadmill is designed for secondary processing on the basis of the single-layer treadmill. Now there are many kinds ...

  • What should be paid attention to in treadmill exercise?

    Running has become a fashion, a pair of running shoes, a pedometer, just run. However, many runners' awareness of running needs to be improved. For example, do you need to supplement protein after running, and how can runners supplement protein smart...

  • What are the tips for running on a treadmill?

    Tip 1: Drink a cup of coffee before running Drinking coffee before running is actually a practice that many runners use to improve their road running performance. And in terms of running fat-burning, this is also a way that can be used for reference....