• The benefits of a home treadmill

         1. Exercise your bones and muscles      Regular exercise can maintain the health of muscles and bones. Furthermore, even people who exercise regularly will have aging muscles and bones. Therefore, we must keep our body regular exercise to preven...

  • How to choose a home treadmill?

    1. Choose the right home treadmill Treadmills can be divided into home treadmills, commercial treadmills and light commercial treadmills. Generally speaking, there are many differences between home treadmills and other types of treadmills (such as co...

  • Can walking on a treadmill reduce fat

    For many people, they don't have time to go to the gym, so they can only put some fitness equipment at home to exercise. Among all fitness equipment, treadmill is a must-have tool in many people's homes. Can walking on a treadmill reduce fat? Fast wa...

  • What to pay attention to when buying indoor fitness equipment

    1. How to choose the style of exercise bike There are many styles of indoor exercise bikes, some are light and cheap, and can be folded into a cabinet; some are exquisite and expensive, with computer devices attached. In addition, it can be divided i...

  • What are the benefits of winter fitness and what issues should be paid attention to?

    Winter fitness can enhance resistance and prevent colds Winter is the season of high incidence of influenza, and influenza viruses are more likely to invade people with weak physique. In winter, during outdoor exercise, as the body continues to be st...

  • How to choose a home treadmill according to the configuration?

    In terms of configuration, we must select a suitable treadmill according to the user's body condition and frequency of use. The following indicators need to be paid attention to when buying a treadmill: 1. Continuous horsepower of treadmill The tread...

  • Is treadmill running the same as outdoor running?

    Running is one of the easiest and most efficient exercises. As everyone’s health awareness increases, more and more people begin to join the running team. There are two main options for running, one is outdoor running and the other is running on a tr...

  • What is the difference between a commercial treadmill and a home treadmill?

    Commercial fitness equipment is definitely different from home fitness equipment. Commercial fitness equipment is used frequently and has a wider audience, so the performance requirements of commercial equipment will be higher. The following points a...