• What matters should be paid attention to when exercising in the gym?

    Many of my friends want to lose weight through the gym, but they get a fitness card for a while, and when they enter the gym, they see a wide range of indoor gym equipment but don't know how to exercise. We must know that blind fitness will damage th...

  • Which fitness equipment is right for you?

    Fitness equipment. Whole body fitness equipment, such as 10 comprehensive training devices, home-use 16-function fitness devices, etc. Comprehensive training equipment, fitness equipment can be used for multiple people to perform cyclic or selective ...

  • Why should the running belt on the treadmill be changed?

    Why should the running belt on the treadmill machine be changed? This is a question most people who have treadmills ask. Why do you want to change a good running belt? Firstly, Introduction to the structure of the running belt 1. There is a layer of ...

  • Factors in the use of treadmills

    In a natural environment, such as running in a park around the neighborhood or the area where it is located, it may be more pleasing to the eye. Then, why do we need a Mini treadmill home fitness?. Protect the feet from damage: the advantage of tread...

  • What are the benefits of using a treadmill to exercise

    1. Delay aging Studies have shown that people who do not regularly participate in physical exercise reach their maximum muscle strength at the age of 20 to 25, and will lose about 10% of their muscle weight and muscle strength every ten years. After ...

  • Why should the running belt on the treadmill be changed?

    A. Introduction to the structure of the running belt 1. There is a layer of plastic on the surface of the running belt and it is made of PVC. This kind of plastic has a variety of pattern designs, the purpose is to increase the friction, so that the ...

  • How to avoid fitness risks?

    There are often news of sudden death when going to the gym to exercise. How do we avoid fitness risks and how to reasonably control the intensity of exercise? Before exercising, you must first understand your own physical state, and secondly, you mus...

  • Which home fitness equipment is the most practical?

    Compared with the gyms that everyone has seen, for many of our overtime workers or friends who don’t have gyms around their friends’ homes, exercising at home is undoubtedly a very free choice. In fact, exercising at home will test our self-disciplin...