With the progress of the times, more and more people are keeping health and fitness, and there are many equipments that can assist fitness. Treadmills are undoubtedly a very popular exercise method. Many friends like to use treadmills to exercise. Because the treadmill is very convenient and easy to use.
There are many friends who like to run while watching TV. This is dangerous. Watching TV while running will distract them. If they are not careful, they will be dangerous and cause injuries. Special attention should be paid to the use of treadmills. Friends who are exercising, you must pay attention. If you really feel boring, you can listen to music appropriately.
So let's take a look at what needs to be paid attention to when running on a treadmill.
1. In the new environment, first check whether the treadmill is normal: whether the belt is tight or not, trot for a while to see if the belt is "returned" or "astringent", and the most important thing is to check whether the emergency braking is effective.
2. Try not to listen to music or watch videos. It is often seen that many people wear headphones to listen to music in order to pass the boring time of running, and some even put their mobile phones in front of the panel and run while watching videos. Everyone can pay attention to it, it is a high probability event to drop a mobile phone on a treadmill.
3. The treadmill is running on a taut belt, and there will be a little "falling" drop when you land, which can easily hurt your knees. It is similar to when you walk normally, suddenly you don't see a small step, and your feet feel empty. A good solution is to adjust the slope a little, for example, the slope is 0.5~1.
4. Choose a treadmill that is familiar with the environment for running, preferably with a mirror in front of it, so that when running, you can also control the situation around you and behind you.
5. Try not to drink water while running on the treadmill, unless you use a straw. When we look up and drink water, our body is in an unstable/balanced state. It doesn’t matter if we run on the road, the ground under our feet is wide enough, but it is easy to run off the belt on the treadmill and eventually fall.
6. Don't chat with others, and be careful not to suddenly talk to the person running on the treadmill behind you. You can go around in front of the person running, let the other person notice you first, and then briefly explain what you want to say.
The treadmill is driven by a mechanical belt, and the power is very large regardless of the speed. Usually, a person with a weight of more than 100 pounds and a small weight of 200 pounds can be driven by running on it. It is conceivable how much power this is, so you must pay attention to safety when running on the treadmill.
Shengbu running machine running board adopts a frameless design, which will not pinch the feet, so that the treadmill has a greater safety space for exercise;
The magnetic suction safety lock is safe and reliable in any state. Pull the safety lock to stop the running of the treadmill in an emergency. When the treadmill stops in an emergency, the screen displays OFF. At this time, the treadmill cannot perform any other operations except shutting down, and all data is cleared. Zero, after reinstalling the safety lock correctly, the treadmill will enter the standby state again, waiting for the input command, which highly guarantees the user's safety. There is also smart music playback. You can enjoy music during exercise when you connect a music storage device. It supports direct connection of usb, mp3, mobile phones, etc., and accompanied by music when running, turning boring sports into wonderful travel.