• What should novices pay attention to when using treadmills

    If you are a novice and are not yet familiar with treadmills, today this novice treadmill precautions can help you. Once you are familiar with the treadmill, do not use the handrails when running. One of the misunderstandings of treadmill exercise is...

  • How to choose a treadmill that suits you?

    1. When choosing a treadmill, the first consideration should be the size of the unfolded machine. You have to consider how much space you have to place the machine, and you need a moderate space around the treadmill to ensure the smooth movement. Thi...

  • What are the benefits of exercising on a treadmill

    1. Exercise your bones and muscles People who sit in the office facing the screen for a long time lack exercise and the small amount of exercise they should. Muscles and bones rarely exercise regularly. If this continues, they will become more and mo...

  • Teach you the correct use of treadmill fitness

    Compared with other fitness equipment, treadmills take up more space, but there are still many people who like to use treadmills for fitness, because running is aerobic exercise, which is the most effective and scientific way to maintain physical and...

  • How to use the treadmill better?

    On a Treadmill home fitness, training at the same speed and slope will make us feel a little boring and lose motivation. In fact, treadmills can also achieve effective weight loss in an interesting way (recommended reading: Treadmills have skills to ...

  • What are the common faults of treadmills?

    (1)The treadmill stops automatically Possible Causes: 1. The circuit is short-circuited; 2. There is a problem with the internal wiring; 3. There is a problem with the driver board. Solution: 1. Please carefully check the line problems; 2. Check the ...

  • What are the indoor sports?

    Ways to exercise at home 1. Sit-ups Exercise method: Put your hands on the sides of your ears. When you get up, move your hands to your knees. Hold your body and bend for 2-3 seconds. Return to the starting position and repeat. Exercise effect: build...

  • What is the difference between the functions and effects of a mechanical treadmill and an electric treadmill?

    The electric treadmill drives the running belt through the motor to enable people to run or walk passively at different speeds or slopes. The comfort of exercise is greatly improved, and it avoids the physical impact of outdoor exercise due to advers...