People usually divide fitness exercise into aerobic exercise and anaerobic exercise. The core indicator of aerobic exercise is body fat rate, while the core of anaerobic exercise is muscle gain.
For people who want to lose weight, the effect of aerobic exercise is much better than that of anaerobic training, but if you want a body that is not easy to rebound and can eat and drink without getting fat, it is best to Add strength training to your training plan as appropriate.
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So how do we choose the fitness exercise that suits us?
First of all, we must first understand these 4 principles before choosing a sport:
The first is the principle of whole body, because we want to make exercise to lose weight, we should mainly rely on the oxidation and decomposition of fat to produce energy during exercise, so when choosing exercise items, we should choose systemic aerobic exercise;
The second is to choose sustainable long-term aerobic exercise, because the energy is mainly provided by the oxidation and decomposition of sugar in the body at the beginning of exercise. After 20 to 30 minutes, the sugar in the body is almost consumed, and then fat is burned. Therefore, it is best to maintain every exercise for more than 30-40 minutes;
Third, it must be an exercise that you are interested in. This is very important~ because systemic aerobic exercise itself is relatively boring. If you don't choose a sport you like, you won't be able to stick to it. Only by choosing the sport you like and sticking to it can you achieve the goal of improving your health and losing weight;
The fourth is to choose high-safety exercise. Obese people have higher requirements for exercise safety than ordinary people due to problems such as body shape, weight, and weak exercise ability. Everyone should be gradual when exercising, and don’t be eager to lose weight. Do heavy exercises all at once. Otherwise, it is easy to cause joint damage.
There are tens of thousands of ways to exercise, and there is only one that suits you. Finding the right way of fitness exercise is twice the result with half the effort for us.