Is it really good to run on a treadmill?

A7 Smart Single Function Treadmill running is a more convenient and simple method, because it can be done at home, so you don’t need to be affected by the weather, and you can also adjust the speed of the treadmill according to your own speed, but some people think this way of exercise It's boring.

1. Benefits of treadmill:

(1) Not easily affected by weather conditions. The air quality in inland cities is not very good, and sometimes there are dusty weather in spring, and it is not suitable to exercise when it is too cold or too hot. The indoor environment is relatively quiet, and the temperature is more balanced than outdoors, so you can dress more easily.

(2) Running in the gym can form a competitive atmosphere and achieve better exercise effects. You can also watch the show while running, which doesn't feel too hard. There is also a personal trainer in the gym, who can give targeted guidance. The treadmill can also control the speed and mode, whether it is stepped running or slope running can be set

2. Disadvantages:

If you run on your own treadmill, it will be boring, and it is not easy to achieve the expected exercise effect. In addition, some underground gymnasiums may also cause poor exercise effects due to poor ventilation.