With the development of the times, fitness has become a trend. Most people like to go to the gym to exercise. In fact, you can also have fitness equipment at home in the gym outside. The following indoor fitness equipment manufacturers introduce the types and advantages of indoor gym equipment. Other options, let's take a look!
Treadmill: run a distance farther than the actual distance
Running is an aerobics popular in the world and recommended by the medical and sports circles. It is an effective and scientific method to maintain a person's physical and mental health. However, due to the limitations of the urban environment, many people cannot enjoy running on the soil or close to nature. Therefore, treadmills have become bodybuilders.
Bicycle: an irreplaceable sport
A healthy bicycle has the advantages that a bicycle does not have-you can freely use your bicycle speed, and you can observe the time, time, heartbeat value, etc. through the electronic clock of the exercise bicycle; using it for training can effectively improve the cardiopulmonary function, in addition, not only strengthen Improve the leg muscles, lose weight, and improve physical fitness, which will help the body's work inconvenience, and the physique is relatively weak. It is especially suitable for patients who are recovering.
Elliptical rotator: affects the whole body
The elliptical rotator is also called a space walker, and it is a new type of health appliance. The precious thing is the design of the movable accelerator pedal. It is a fitness equipment that integrates walking, jogging, cycling, and a stationary exercise. At the same time, it does not damage the muscle groups that the human body can move up and down, especially the feet and buttocks. When doing exercise, the goal of fitness is achieved through the coordination of hands and feet.
Rowing: "Take care" of the usual muscles
Every flexion and extension movement of the body and every movement of the arm in a rowing, 90% of the extensor muscles participate in the movement, so it is very beneficial for the extensor muscles that do not usually do any movement. The rowing action has the effect of exercising the back muscles. While obtaining a large range of movement in the forward and backward flexion, the joints of the spine can be effectively moved, which not only enhances the elasticity, but also increases the toughness. When practicing "rowing", pay attention to the continuity of the movement, and don't pose every time you row.