• How to choose the most cost-effective home treadmill for you?

    Fitness is gradually becoming popular around, but the expensive annual fitness card cannot go three or two times a month, so many netizens want to stock a treadmill at home, run as they want, and lose weight easily. Treadmills are large pieces of equ...

  • How to use treadmill for beginners?

    1. Please familiarize yourself with the treadmill for the first time Before using the electric treadmill for the first time, please stand by and familiarize yourself with how to control it-such as start, stop and speed adjustment, etc., and wait unti...

  • Warm-up before running

    The warm-up and warm-up activities before using the Treadmill Home Fitness to exercise are just to avoid the joint wear and tear caused by high-intensity exercise, and to reduce the damage of ligaments and muscles. In fact, we only need to spend ten ...

  • How to use the treadmill?

    1. Get familiar with the treadmill first Before using the electric treadmill for the first time, we must first stand next to the treadmill and familiarize ourselves with some basic operations of how to control it. Such as start, stop and speed adjust...

  • How to perform an efficient fitness

    If you want to perform a high-efficiency fitness, don’t neglect the preparation before training, especially in modern and busy urbanites. Every time you step into the fitness room is very precious, so we must make sufficient preparations during train...

  • The effect of treadmill and how to exercise scientifically

    To answer this question, the role and function of the treadmill is best to understand the benefits of running. I will put the detailed analysis of the benefits at the end for your reference. To put it simply, running is a full-body exercise, so that ...

  • The benefits and classification of home treadmills

    The home treadmill is a scientific, convenient and effective indoor fitness equipment. It originated in Europe and the United States, but in China, where the economy has risen in recent years, when the people’s living standards have reached a certain...

  • How to use a treadmill to lose weight better?

    On a treadmill, training at the same speed and slope will make us feel a little boring and lose motivation. In fact, treadmills can also achieve effective weight loss in an interesting way. The role of exercise in weight loss is to burn more calories...