How to use the 6413 Supine Board With Handrail？
1. Sit-ups:
The most basic way to use the sit-up board is to do sit-ups, which are common to both men and women.
Action: Hook your feet to the front tube of the supine board, attach your hands to the ears, lie on your back, do not lean your head on the supine board, and sit up with the strength of your abdomen.
Action points: The action should be faster when lifting, and slower when falling down. It is best to stop for 5-10 seconds when it is halfway down.
Exercise effect: Both boys and girls can exercise abdominal muscles and help deplete the aunt.
2. Leaning over and back:
Action: Hook your leg to the uppermost fulcrum of the bracket, lie down on the supine board, and then use your waist as the fulcrum to straighten up indefinitely.
Action points: Pay attention to the rhythm when straightening up, six times a minute.
Exercise effect:
Girls: Exercise the buttocks and waist muscles, and can up and down the excess meat behind the waist. It is good for bidding farewell to the bucket waist and hunched back.
Boys: It can stretch the tibia and back muscles synchronously, exercise the pectoralis, latissimus dorsi, and enhance the strength of the lumbar spine.
3. Lie on your back
Action: Lie on your back on the plank, grab the upper end of the bracket with both hands, and lift your legs straight up until they are perpendicular to the top.
Action points: The process of raising and lowering the legs should be slow, and do not touch the supine board during the lowering of the legs.
Exercise effect:
Girls: It can help the excess meat on the knees and legs, especially for elephant legs.
Boys: Leg muscle strengthening exercises can create a stylish thigh muscles.
4. Tension training
Action: Sit on the supine board, hook your feet to the lower tube of the supine board, hold the bracelet with two drawstrings, and pull upward or to both sides at the same time.
Exercise effect:
Girls: You can adjust and modify the shoulders, adjacent problem areas, such as the effect of excess meat on the arms.
Boys: Improve the ratio of shoulder and chest muscles and exercise the chest muscles, which is helpful to exercise the chest muscles.
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